As life gets more and more hectic and competitive, people are discovering that boxing is an excellent way of getting rid of all the built up aggression and stress that we all have to cope with in every day life.
Non contact boxing training is very popular with men and women wanting to get fit, shape up and off load their stress. With our specialised one to one boxing training and boxing classes, you achieve all the fitness benefits of a boxer, but without actually getting hit, 'unless you want to that is.
No training develops strength, speed, power, co-ordination and agility like a boxing session.
Many clubs and gyms have started to include boxing classes and one to one training into their programme. Most of these sessions are instructed by teachers that have never competed themselves or coached a competitive boxer. Studio Co-Director, Gary Blower has done both. As an amateur boxer, Gary competed in over 50 bouts and now as a qualified ABA Coach trains boxers from recreational to competitive standard.
Most clients are every day people who are enjoying boxing training, purely for fitness and to learn a new skill.
For the boxers who are looking to compete, Gary has now formed an amateur boxing club within the gym.
He has now written a book on the subject called 'Boxing Training Skills and Techniques'.
As life gets more and more hectic and competitive, people are discovering that boxing is an excellent way of getting rid of all the built up aggression and stress that we all have to cope with in every day life.
Non contact boxing training is very popular with men and women wanting to get fit, shape up and off load their stress. With our specialised one to one boxing training and boxing classes, you achieve all the fitness benefits of a boxer, but without actually getting hit, 'unless you want to that is.