Step, Fat Burn & Firm – An explosive workout to really help you burn body fat and firm all over, with the aid of step.
Legs, Tums & Bums – A must for all girls, this class will really firm and tone those troubled areas.
Maximum Pump – A weight training class using resistance work to promote maximum strength gains and all over tone .
Body Ball Conditioning – This class incorporates the exercise ball to helpwork legs, tums & bums, whlilst strengthening core stability.
Figure Sculpting – Low/Hi impact programme incorporating Reebok step, hand weights and completing the workout with a legs, tums and bums routine .
Class Timetable
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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10.00-11.00
Junior Boxing Club
Beginners to advanced 8-14 year old |
10.30-11.30
Maximum Pump
Beginners to advanced |
17.00-18.00
Junior Boxing Club
Beginners to advanced 8-14 year old |
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17.00-18.00
Junior Boxing Club
Beginners to advanced 8-14 year old |
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18.00-19.00
Studio A.B.C Squad Training
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18.00-19.00
Studio A.B.C Squad Training
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18.00-19.00
Studio A.B.C Squad Training
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18.00-19.00
Step, Fat Burn & Firm
Beginners to advanced |
18.15-19.15
Maximum Pump
Beginners to advanced |
18.00-19.00
Figure Sculpting
Beginners to advanced |
18.15-19.15
Legs, Bums & Core
Beginners to advanced |
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19.15-20.15
Recreational Boxing
Beginners to advanced |
19.15-20.15
BodyBall Conditioning
Intermediate to advanced |
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19.15-20.15
Step, Fat Burn & Firm
Beginners to advanced |
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20.15-21.15
Recreational Boxing
Intermediate to advanced |
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Junior Boxing Club classes are not covered by membership
Leg Bums & Cores– This class will really firm and tone those problem areas. Incorporating mat based pilates using the stability.
Recreational Boxing – Learn the skills and techniques whilst improving strength and endurance. Ideal for the recreational to the competitive boxer.
*Junior Boxing Club - A fun starter class to help teach children the benefits of boxing, as well as increasing their fitness level and co-ordination.. Price = *£3.50 ( Ages: 8 - 14yrs Junior Boxing Club Only).
Squad Training - The Studio ABC training sessions for the competitive boxer.
CLASSES: Monday, Wednesday & Friday 18:00 til 19:00. |
