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| About Us | | | Personal Training | | | Updates | | | Boxing | | | Prices | | | Contact Us | | | Newsletter | | | Classes | | | Links | | |
Step, Fat Burn & Firm – An explosive workout to really help you burn body fat and firm all over, with the aid of step. Legs, Tums & Bums – A must for all girls, this class will really firm and tone those troubled areas. Maximum Pump – A weight training class using resistance work to promote maximum strength gains and all over tone . Body Ball Conditioning – This class incorporates the exercise ball to helpwork legs, tums & bums, whlilst strengthening core stability. Monday Tuesday Wednesday Thursday Friday Saturday Sunday 17:00-18:00 Junior * Boxing Club 17:00 – 18:00 Junior * Boxing Club 10:00 – 11:00 Junior * Boxing Club 10:30-11:30 Maximum Pump 18:00 – 19:00 Step, Fat Burn & Firm 18:15 – 19:15 Maximum Pump 18:00 – 19:00 Figure Sculpting 18:15 – 19:15 Pilates Challenge 19:00 – 20:00 Box Fit 19:15 – 20:15 Body Ball Conditioning 19:00 – 20:00 Box Fit 19:15 – 20:15 Step, Fat Burn & Firm 20:00 – 21:00 Legs, Tums 'n' Bums 20:15 – 21:15 Boxing Technique
Pilates Challenge – Combination of standing and mat base programme using fit balls, light hand weights and bands.
Boxing Technique – Learn the skills and techniques whilst improving strength and endurance. Ideal for the recreational to the competitive boxer.
*Junior Boxing Club - A fun starter class to help teach children the benefits of boxing, as well as increasing their fitness level and co-ordination.. Price = *£3.50 ( Ages: 8 - 14yrs Junior Boxing Club Only).
Squad Training - The Studio ABC training sessions for the competitive boxer. CLASSES: Monday, Wednesday & Friday 18:00 til 19:00. |
