Boxing Training Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing or participate in a boxing based programme.

This invaluable and comprehensive book offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximise his, or her, performance and potential.

. An overview history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire.

. A detail consideration on both basic and advanced techniques.

. The role of the coach.

. Fitness training, gym work, running, conditioning, speed and agility training.

. Making the weight, and nutrition.

. Planning the season, and much more.

Published by Crowood Press

Price £10.99