At The Studio we don't believe in fitness first, we believe in people first! It is, and has always been our policy to get to really know our clients and to find out what they are really hoping to gain from regular exercise.

Building this type of relationship with the clients means responsibility on our part. We are ALWAYS on  hand to discuss a members needs and how best to tailor make the training to suit them on an on-going basis. We pride ourselves in giving the client exactly what they need. When they need it and to motivate them to ensure they achieve it.

Because we are a family run business we do not have turnover in staff unlike many of the larger types of fitness centres whose staff continually change. You will never be a membership number. We deal with people.

We offer a personal service, giving you the attention you deserve as a member and therefore providing you with a New Lifestyle. It's that simple.

GROUP EXERCISE

The Studio is approaching its tenth anniversary and the club has witnessed many changes and various trends over the years. People are now switched on to their bodies requirements, hence the big uprise in personal training. Although one to one training is the most effective way to achieve ultimate results, many people still enjoy group exercise.

The high energy 'go for the burn' style of class is now a thing of the past, as class members require more functional training as well as exercising to improve shape and size. Classes like Legs, Tums & Bums and Pump will always be popular, but there is more demand for sessions designed to improve flexibility, posture and core strength, such as Pilates. These classes not also help to relax, but stimulate the mind. 

Classes are taught by co-director Alison Blower, who comes from an athletic background, as a competitive distance runner. Alison has been a qualified aerobic instructor for over ten years and is a fully qualified Pilates instructor. Specialising in ladies figure training and core stability, with Alison's techniques along motivational skills and guidance, results and goals will be achieved.

Alison also teaches on a one to one basis and as a working mother of two young daughters, appreciates the difficulties in finding time to exercise, whilst balancing family life around work. But she also knows the importance and benefits a healthy lifestyle can bring. 

If you want to get in shape and feel great why not try The Studio, and let us find the type of exercise your body requires. Established for nearly ten years, co-owners Alison and Gary Blower will design you a whole new healthy lifestyle. The Studio is a friendly run family run club, which offers a wide range of exercise programmes from boxing to Pilates.